Yoga: The Ancient Exercise of Health

Yoga, this ancient exercise, has its roots in history and, alongside Ayurveda, the knowledge of longevity and health, has a history spanning several thousand years. They have grown together and reached us hand in hand. Ayurveda, as a holistic science, lays the foundation for a lifestyle that brings health and longevity and is known today as a lifestyle. Exercise is considered one of the most powerful methods of prevention and, in some cases, treatment. In Ayurveda, exercise is recognized through yoga and meditation. This book, by examining physical education from the perspective of modern science and Ayurveda, opens a new world of yoga practices to enthusiasts, and in addition to presenting asanas suitable for each body type and temperament (dosha), it thoroughly explains yoga practice methods.