Good Sleep

This book increases your knowledge about your sleep. It explains the phenomenon of sleep and its role in health and life. It points out the consequences of sleep deprivation. It explains the factors determining sleep and wakefulness, as well as the cycles and stages of sleep. It introduces you to the hidden influence of genes on your daily activity cycles. It clarifies the appropriate times for mental work, physical activity, and your sleep and wakefulness. It answers the important question of why you do not have good sleep and what you should do to fix it. It tries to convince you that if you have insomnia problems, you should try less harmful methods before using sleeping pills. This book is aimed at improving the quality of your life!