Elimination of Toxic Thoughts and Feelings

The book “Eliminating Toxic Thoughts and Emotions through Journaling” by Dr. Ali Shamisa, based on the law of emotional discharge in nature, recommends that you release your mind daily in a creative way to stay safe from psychological illnesses. Essentially, intentional writing about your past experiences can transform you, and there are many individuals who, by writing about their bitter and sweet memories, have facilitated their mental transformation. Through this method of mental discharge, a person confronts their blocked, restricted, and suppressed emotions. For this reason, while writing, a person may sometimes weep uncontrollably and sometimes laugh at confronting these emotions or at their own foolishness and ignorance. Writing unconsciously brings out one’s fears and hopes, and sometimes even accompanies anxieties and worries. When individuals write about their experiences, they are compelled to delve into the depths of their unconscious and uncover the deepest layers of their subconscious mind—reflecting on those who have hurt, tormented, or humiliated them, on the words of their parents, and on all the people who have influenced the play of their life. This type of writing has a therapeutic aspect and lays the groundwork for transformation, enlightenment, awakening, and understanding. It is like a fire that purifies, refines, and distills the gold within you.